![]() At the end of the project, ask a friend to quiz you on them and see how many you can remember. Learn three new facts every day and write them down in your journal.Avoid saying anything mean, negative, or bad about anyone.Spend at least 30 minutes outside every day.When you disagree with people, ask them to explain their perspectives to you instead of arguing with them.Focus on smiling at other people when you pass them in the halls or on the playground.Write a list each day of everything that made you feel happy that day.Every morning or afternoon, spend 15 minutes reading the news and learning about current events in our world.Give someone a compliment every day and write about their reactions.Each morning, write down a positive thought in your journal that you will try to remember when the day gets stressful or you’re upset.Each journaling challenge is designed to help your students try new things, express themselves in new ways, or promote positive behaviors.Įncourage your students to stick with each challenge every single day for the duration of your choosing and then ask them to write small daily reflections and updates or a larger, more thoughtful journal entry at the end of the project.Īfter performing the same daily actions and reflecting on their experiences, students will have a new understanding of the activity they completed as well as a deeper appreciation for the benefits of reflective writing. ![]() In this new set of journaling challenges, students will receive a new activity to try out for a week or a month at a time.
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